~
If you're relaxing, let yourself relax, without guilt,
without worrying about the work that is undone.
If you're with loved ones, let yourself love them,
and let them love you.
Let yourself enjoy your work, for that can be
pleasurable too.
What would feel good? What would you enjoy? Is there
a positive pleasure available?
Recovery is not solely about stopping the pain.
Recovery is about learning to make ourselves feel
better; then it's about making ourselves feel good.
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