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If panic strikes, we do not have to allow it to control our behaviors.
Behaviors controlled by panic tend to be self-defeating. No matter
what the situation or circumstance, we usually have at least a moment
to breathe deeply and restore our serenity and peace.
We don't have to do more than we can reasonably do – ever! We don't
have to do something we absolutely cannot do or cannot learn to do!
This program, is built on a foundation of peace and quiet confidence
– in ourselves, in our Higher Power, in the recovery process.
Do not panic. That takes us away from the path. Relax. Breathe deeply.
Let peace flow through our body and mind. From this base, our Source
shall supply the necessary resources.
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