SELFCARE:

~

Rest when you're tired.

Call a friend when you're lonely.

Ask God to help when you feel overwhelmed.

Many of us have learned how to deprive and neglect ourselves. Many
of us have learned to push ourselves hard.

Many of us are afraid the work won't get done if we rest when we're
tired. The work will get done. Nurtured, nourished people, who love
themselves and care for themselves, are the delight of the Universe.