RECEIVING:

~

Here is an exercise.

Today, let someone give to you. Let someone do something nice for you.
Let someone give you a compliment or tell you something good about
yourself. Let someone help you.

Then stand there and take it. Take it in. Feel it. Know that you are worthy
and deserving. Do not apologize. Do not say, “You shouldn’t have.” Do not
feel guilty, afraid, ashamed, and panicky. Do not immediately try to give
something back.

Just say, “Thank you.”

Today, I will let myself receive one thing from someone else, and I will let
myself be comfortable with that.