EXPERIENCING FEELINGS:

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Feeling feelings can be a challenge if we've had no previous experience doing
that. Learning to identify what we're feeling is a challenge, but we will not
become experts overnight.

Here are some ideas.

Take out a sheet of paper. On the top of it write, "If it was okay to feel
whatever I'm feeling, and I wouldn't be judged as bad or wrong, what would I
be feeling?" Then write what ever comes to mind. You can also use writing or
journaling. You can keep a diary, write letters you don't intend to send.

Listen to yourself as an objective third person might. Listen to the tone of
voice and the words you use. What do you hear? Sadness, fear, anger,
happiness?

What is your body telling you? Is it tense and rigid with anger? Heavy with
sadness and grief? Dancing with joy?

Talking to people in recovery helps too. Going to meetings helps.

One of the treasures we're seeking is the emotional part of ourselves. We
don't have to do it perfectly. We need only be honest, open, and willing.

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