WHY ME:

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There are many Twelve Step programs: Al-Anon, Adult Children of Alcoholics,
CoDa, Families Anonymous, Nar-Anon, and more. We have choices about
which kind of group is right for us. Twelve Step groups are free, anonymous
and available in most communities. If there is not one that is right for us, we
can start one.

Twelve Step groups are not about how we can help the other person; they're
about how we can help ourselves grow and change. They can help us get on
track and stay there.

There is magic in Twelve Step programs. There is healing power in connecting
with other recovering people. We access this healing power by working the
Steps and by allowing them to work on us. The Twelve Steps are a formula for
healing.

How long do we have to go to meetings? We go until we "want to go." We go
until the program "gets us." Then we keep going – and growing.

Selecting a group and then attending regularly are important ways we can
begin and continue to take care of ourselves. Actively participating in our
recovery program by working the Steps is another.

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