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One of the long-term effects of being in a dysfunctional environment is that
we don’t feel safe.
This can cause us to control, obsess, or focus on the other person, while
neglecting ourselves or shutting down our feelings.
We can learn to make ourselves feel safe and comfortable, as part of a
nurturing, loving, attitude toward ourselves.
Sometimes, we get a feeling of safety and comfort when we attend Twelve Step
meetings or support groups. Being with a friend or doing something nice for
ourselves helps us feel protected and loved. Reaching out to another person
can help us feel safe. Often, prayer and meditation can help us affirm that
our Higher Power cares for us.
We are safe now. We can relax. Perhaps others haven’t been there for us in a
consistent, trustworthy way, but we are learning to be there for ourselves.
http://wrhmcp.ecrater.com/
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