FEAR:

~

Many of us have been afraid for so long that we don't label our feelings
(fear). We're used to feeling upset and anxious. It feels normal.

At one time, fear may have been appropriate and useful. But now, in
recovery, we're living life differently.

It's time to wave good-bye to them. Welcome peace, trust,
acceptance, and safety. We don't need that much fear anymore. We
can listen to our healthy fears, and let go of the rest.

We can create a feeling of safety for ourselves, now. We've made a
commitment to take care of ourselves.

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