HEALTHY LIMITS:

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Boundaries are vital to recovery. Having and setting healthy limits
is connected to all phases of recovery: growing self-esteem, dealing
with feelings, and learning to really love and value ourselves.

Boundaries emerge from deep within. They are connected to letting
go of guilt and shame, and to changing our beliefs about what we
deserve. As our thinking about this becomes clearer, so will our
boundaries.

Boundaries are also connected to a Higher Timing than our own.
We'll set a limit when we're ready, and not a moment before. So will
others.

There's something magical about reaching that point of becoming
ready to set a limit. We know we mean what we say; others take us
seriously too. Things change, not because we're controlling others,
but because we've changed.

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