ANGER:

~

One of the goals in recovery is to be free of resentment and anger.
Yes it's okay to feel angry, we agree. Well, maybe .......

Anger is a powerful and sometimes frightening emotion. It's also a
beneficial one if it's not allowed to harden into resentment or used as
a battering ram to punish or abuse people.

Anger is a warning signal. It points to problems. Sometimes, it signals
problems we need to resolve. Sometimes, it points to boundaries we
need to set. Sometimes, it's the final burst of energy before letting go,
or before acceptance, settles in.

And, sometimes, anger just is. It doesn't have to be justified. It
usually can't be confined to a tidy package. And it need not cause us
to stifle ourselves or our energy.

We can shamelessly feel all our feelings, including anger, and still
take responsibility for our behaviors. One day at a time.

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