PRACTICE:

~

Keep practicing your recovery behaviors, even when they feel
awkward, even when they haven't quite taken yet.

Sometimes it takes years for a recovery concept to move from our
mind into our heart and soul. We need to force ourselves to do things
even when they don't feel natural. We need to do it, and do it, and do
it – day after day, year after year.

Even after years, we may find ourselves, in times of stress or duress,
reverting to old ways of thinking, feeling, and behaving.

Do not give up! It takes time to get self-love into the core of us.
Time and experience. Lesson, lessons, and more lessons.

Then, just when we think we've arrived, we find we have more to
learn.

Keep on taking care of yourself, no matter what. Keep on plugging
away at recovery behaviors, one day at a time.

One day, it will happen. You will wake up, and find that what you've
been struggling with and working so hard at and forcing yourself to
do, finally feels comfortable. It has hit your soul.

Then, you go on to learn something new and better.

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