ENJOYMENT:

~

If you're relaxing, let yourself relax, without guilt, without worrying
about the work that is undone.

If you're with loved ones, let yourself love them, and let them love
you.

Let yourself enjoy your work, for that can be pleasurable too.

What would feel good? What would you enjoy? Is there a positive
pleasure available?

Recovery is not solely about stopping the pain. Recovery is about
learning to make ourselves feel better; then it's about making
ourselves feel good.

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