PANIC:

~

If panic strikes, we do not have to allow it to control our behaviors.
Behaviors controlled by panic tend to be self-defeating. No matter
what the situation or circumstance, we usually have at least a
moment to breathe deeply and restore our serenity and peace.

We don't have to do more than we can reasonably do – ever! We
don't have to do something we absolutely cannot do or cannot learn
to do!

This program, is built on a foundation of peace and quiet confidence
– in ourselves, in our Higher Power, in the recovery process.

Do not panic. That takes us away from the path. Relax. Breathe
deeply. Let peace flow through our body and mind. From this base,
our Source shall supply the necessary resources.

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