HEALTHY LIMITS:

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Boundaries are vital to recovery. Having and setting healthy limits
is connected to all phases of recovery: growing self-esteem, dealing
with feelings, and learning to really love and value ourselves.

Boundaries emerge from deep within. They are connected to
letting go of guilt and shame, and to changing our beliefs about what
we deserve.

As our thinking about this becomes clearer, so will our
boundaries. Boundaries are also connected to a Higher Timing
than our own. We'll set a limit when we're ready, and not a moment
before. So will others. There's something magical about reaching
that point of becoming ready to set a limit. We know we mean what
we say; others take us seriously too. Things change, not because
we're controlling others, but because we've changed.

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