RECEIVING:

~

Here is an exercise.

Today, let someone give to you. Let someone do something nice for
you. Let someone give you a compliment or tell you something good
about yourself. Let someone help you.

Then stand there and take it. Take it in. Feel it. Know that you are
worthy and deserving. Do not apologize. Do not say, “You shouldn’t
have.” Do not feel guilty, afraid, ashamed, and panicky. Do not
immediately try to give something back.

Just say, “Thank you.”

Today, I will let myself receive one thing from someone else, and I
will let myself be comfortable with that.

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