NEEDS AND WANTS:

~

Part of taking responsibility for ourselves means taking
responsibility for what we want and need, and knowing that's okay
to do.

Learning to tune-in to ourselves, learning to listen to ourselves, is
an art. It takes practice.

What does it sound like we might want and need? What would we
guess would help us feel better? What are our feelings telling us?
Our body? Our mind? Our intuition?

If we ask, then listen closely; we'll hear the answers.

We are wiser then we think, and we can be trusted.

What we want and need counts. It's important, and it's valid. It's
okay to learn to participate in meeting our own needs.

We can learn to identify what we want and need and be patient with
ourselves while we're learning.

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