PRAYER:

~

Praying and meditating are ways we take care of our spirit. Prayer
and meditation are disciplines suggested by the Eleventh Step
of Twelve Step recovery programs.

Prayer and meditation are not necessarily connected to organized
religion. Prayer and meditation are ways to improve our personal
relationship with a Higher Power to benefit ourselves, our life, and
our growth.

We're learning to take care of our emotions, our mind, and our
physical needs. We're learning to change our behaviors. But we're
also learning to take care of our spirit.

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