SELF-CARE:

~

Taking our energy and focus off others and their responsibilities and
placing that energy on to ourselves and our responsibilities is a
recovery behavior that can be acquired.

What do I need to do to take care of myself today, or for this
moment?

Am I caught up in the belief that others are responsible for making
me happy? If so, the first thing I need to do is correct my belief
system.

Have I been working too hard? Maybe what I need to do is take
some time off and do something fun.

Have I been neglecting my work or my daily tasks? Then maybe
what I need to do is get back to my routine.

There is no recipe, no formula, no guidebook for self-care. We each
have a guide, and that guide is within us. We need to ask the
question: What do I need to do to take loving, responsible care of
myself? Then, we need to listen to the answer.

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