Bill Says: (A Blog About Recovery)
Some thoughts about recovery. * Take what you like and leave the rest.
Saturday, April 24, 2010
ANGER:
~
Feeling angry – and, sometimes, the act of blaming – is a natural
and necessary part of accepting loss and change – of grieving.
As we come to terms with loss and change, we may blame ourselves,
our Higher Power, or others. The person may be connected to the
loss, or he or she may be an innocent bystander. We've learned that
blame doesn't help. In recovery, the watchwords are
self-responsibility and personal accountability, not blame.
Ultimately, surrender and self-responsibility are the only concepts
that can move us forward, but to get there we may need to allow
ourselves to feel angry and to occasionally indulge in some blaming.
It is helpful, in dealing with others, to remember that they, too, may
need to go through their angry stage to achieve acceptance. To not
allow others, or ourselves, to go through anger and blame may slow
down the grief process.
We won't stay angry forever. But we may need to get mad for a
while as we search over what could have been, to finally accept what
is.
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