Some thoughts about recovery. * Take what you like and leave the rest.
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One day, my son brought a gerbil home to live with us. We put it ina cage. Some time later, the gerbil escaped. For the next six months,the animal ran frightened and wild through the house. So did we –chasing it.
"There it is. Get it!" we'd scream, each time someone spotted thegerbil. I, or my son, would throw down whatever we were workingon, race across the house, and lunge at the animal hoping to catch it.
I worried about it, even when we didn't see it. "This isn't right,"I'dthink. "I can't have a gerbil running loose in the house. We've got tocatch it. We've got to do something.
"A small animal, the size of a mouse had the entire household in atizzy.
One day, while sitting in the living room, I watched the animalscurry across the hallway. In a frenzy, I started to lunge at it, as Iusually did, then I stopped myself.
No, I said. I'm all done. If that animal wants to live in the nooksand crannies of this house, I'm going to let it. I'm done worryingabout it. I'm done chasing it. It's an irregular circumstance, butthat's just the way it's going to have to be.
I let the gerbil run past without reacting. I felt slightlyuncomfortable with my new reaction – not reacting – but I stuckto it anyway.
I got more comfortable with my new reaction – not reacting. Beforelong, I became downright peaceful with the situation. I had stoppedfighting the gerbil. One afternoon, only weeks after I startedpracticing my new attitude, the gerbil ran by me, as it had so manytimes, and I barely glanced at it. The animal stopped in its tracks,turned around, and looked at me. I started to lunge at it. It startedto run away. I relaxed.
"Fine," I said. "Do what you want." And I meant it.
One hour later, the gerbil came and stood by me, and waited. Igently picked it up and placed it in its cage, where it has livedhappily ever since. The moral of the story? Don't lunge at the gerbil.He's already frightened, and chasing him just scares him more andmakes us crazy.
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