STRESS:

~

Inevitably, there are times of stress in our lives, no matter how
long we've been in recovery.

Sometimes, the stress is outside or around us. We're feeling
balanced, but our circumstances are stressful. Sometimes, the
stress is within; we feel out of balance.

During stressful times, we can rely more heavily on our support
systems. Our friends and groups can help us feel more balanced
and peaceful in spite of our stressful conditions.

Affirming that the events taking place are a temporarily
uncomfortable part of a good, solid plan can help.

It helps to go back to the basics – to focus on detachment, dealing
with feelings, and taking life one day at a time.

Our most important focus during times of stress is taking care of
ourselves. We are better able to be there for others, if we're caring
for ourselves. We can ask ourselves regularly: What do we need to
do to take care of ourselves?

Self-care may not come as easily during times of stress. Self-neglect
may feel more comfortable. But taking care of ourselves always
works.

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