FEELINGS:

~

When someone says something negative about me. Are my feelings
hurt? (Yes/No) How do I overcome my hurt? By detaching from
the situation until I can figure out what is behind it. If it was in
retaliation for an unkindness I did, let me correct my fault. If not, I
have no responsibility in the matter.

Nothing can hurt me unless I allow it to. When I’m hurt by anything
that happens outside of myself, it is not that thing that hurts me,
but the way I think and feel about it.

Let me not suffer over, the actions and reactions of other people.
Other adult human beings are not my responsibility. I will not allow
myself to be troubled by anyone else. My responsibility is to
improve my own way of living and looking at life.

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