ANGER:

~

If I was working a good program, I wouldn't get angry. If I was a
good Christian, I wouldn't feel angry. If I was really using my
affirmation about how happy I am, I wouldn't be angry. Those are
old messages that seduce us into not feeling again. Anger is part of
life. We need not dwell in it or seek it out, but we can't afford to
ignore it.

In recovery, we learn we can shamelessly feel all our feelings,
including anger, and still take responsibility for what we do when we
feel angry. We don't have to let anger control us.

Being grateful, being positive, being healthy, does not mean we
never feel angry. Being grateful, positive, and healthy means we feel
angry when we need to.

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