FEELING GOOD:

~

Recovery is not only about stopping painful feelings; it is about
creating a good life for ourselves.

We don't have to deny ourselves activities that help us feel good.
Going to meetings, basking in the sun, exercising, taking a walk, or
spending time with a friend are activities that may help us feel
good. We each have our list.

When we find a behavior or activity that produces a good feeling,
put it on the list.

Let's stop denying ourselves good feelings and start doing things
that make us feel good.

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