CHOICES:

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We may feel trapped in our relationships, our jobs, our life. We may
feel locked into behaviors – such as care taking or controlling.

When we hear ourselves say, "I have to take care of this person…"
"I have to say yes …." "I have to try to control that person …" "I
have to behave this way, think this way, feel this way …" we can
know we are choosing not to see choices.

That sense of being trapped is an illusion. We are not controlled by
circumstances, our past, the expectations of others, or our
unhealthy expectations for ourselves. We can choose what feels
right for us, without guilt.

Recovery is not about behaving perfectly or according to anyone
else's rules. More than anything else, recovery is about knowing we
have choices and giving ourselves the freedom to choose.

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