SAYING YES:

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Yesterday we talked about learning to say no. Today let's discuss
another important word: Yes.

We can learn to say yes to healthy relationships, to people and
activities that are good for us.

We can learn to say yes when it feels right to help someone. We can
learn to say yes to our feelings. We can learn to identify when we
need to take a walk, take a nap, have our back rubbed, or buy
ourselves flowers.

We can learn to say yes to work that is right for us.

We can learn to say yes to all that will nurture and nourish us. We
can learn to say yes to the best life and love have to offer.

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