ANGER:

We can learn to deal with our anger in ways that are healthy for us
and for those around us. We can have our angry feelings. We can
connect with them, own them, feel them, express them, release
them, and be done with them.

We can learn to listen to what anger is telling us about what we
want and need in order to take care of ourselves.

Sometimes we can even indulge in angry feelings that aren't
justified. Feelings are just feelings; there is no morality in the
feeling, only in our behavior. We can feel angry without hurting or
abusing others or ourselves. We can learn to deal with anger in
ways that benefit our relationships instead of ways that harm
them.

If we don't feel our angry feelings today, we will need to face them
tomorrow.

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