NEEDS:

When we don't ask for what we want and need, we discount
ourselves.

Maybe others taught us it wasn't polite or appropriate to speak up
for ourselves. The truth is, if we don't, our unmet wants and needs
may ultimately come back to haunt our relationships. We may end
up feeling angry or resentful, or we may begin to punish someone
else for not guessing what we need. We may end the relationship
because it doesn't meet our needs.

Sometimes, we may even have to demand what we want. That's
called setting a boundary. We do this not to control another person,
but to gain control of our life.

Our attitude toward our needs is important too. We must value
them and take them seriously if we expect others to take us
seriously. When we begin to place value and importance on our
needs, we'll see a remarkable change. Our wants and needs will
begin to get met.

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