ANGER:

One of the goals in recovery is to be
free of resentment and anger. Yes it's

okay to feel angry, we agree. Well,
maybe .......

Anger is a powerful and sometimes
frightening emotion. It's also a
beneficial one if it's not allowed to
harden into resentment or used as a
battering ram to punish or abuse
people.

Anger is a warning signal. It points to
problems. Sometimes, it signals

problems we need to resolve.
Sometimes, it points to boundaries we
need to set. Sometimes, it's the final
burst of energy before letting go, or
before acceptance, settles in.

And, sometimes, anger just is. It
doesn't have to be justified. It usually

can't be confined to a tidy package.
And it need not cause us to stifle

ourselves or our energy.

We can shamelessly feel all our
feelings, including anger, and still
take responsibility for our behaviors.
One day at a time.

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