WHY ME:

There are many Twelve Step programs:
Al-Anon, Adult Children of Alcoholics,

CoDa, Families Anonymous,
Nar-Anon, and more. We have choices
about which kind of group is right for
us. Twelve Step groups are free,
anonymous and available in most
communities. If there is not one that is
right for us, we can start one.

Twelve Step groups are not about how
we can help the other person; they're

about how we can help ourselves grow
and change. They can help us get on
track and stay there.

There is magic in Twelve Step
programs. There is healing power in
connecting with other recovering
people. We access this healing power
by working the Steps and by allowing
them to work on us. The Twelve
Steps are a formula for healing.

How long do we have to go to
meetings? We go until we "want to
go." We go until the program "gets
us." Then we keep going – and
growing.

Selecting a group and then attending
regularly are important ways we can
begin and continue to take care of
ourselves. Actively participating in our
recovery program by working the
Steps is another.

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