BALANCE:

Many of us have gone from one
extreme to another: years of taking
care of everyone but ourselves,
followed by a time of refusing to
focus on anyone's needs but our own.

We may have spent years refusing to
identify, feel, and deal with our

feelings, followed by a period of
absolute obsession with every trace
of emotional energy that passes
through our body.

We may succumb to powerlessness,
helplessness, and victimization, then
we swing to the other extreme by
aggressively wielding power over
those around us.

We can learn to give to others while
taking responsibility for ourselves.
We can learn to take care of our
feelings, as well as our physical,
mental, and spiritual needs. We can
nurture the quiet confidence of
owning our power as equals in our
relationships with others.

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