FEELINGS:

Sometimes good feelings can be as distracting
as the painful, more difficult ones. Yes, good
feelings can be anxiety producing to those of
us unaccustomed to them. But go ahead and
feel the good feelings anyway.

Feel and accept the joy. The love. The warmth.
The excitement. The pleasure. The
satisfaction. The elation. The tenderness. The
comfort.

These are only feelings, but they feel good.
They are full of positive, upbeat energy –
and we deserve to feel that when it comes our
way.

We don't have to repress. We don't have to
talk ourselves out of feeling good.

If we feel it, it's ours for the moment. Own it.
If it's good, enjoy it.

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