MARTYRS:

Many of us have gone so numb and
discounted our feelings so completely that we

have gotten out of touch with our needs in
relationships.

We can learn to distinguish whose company
we enjoy, Whether we're talking about
friends, business acquaintances, dates, or
spouses. We all need to interact with people
we might prefer to avoid, but we don't have
to force ourselves through long-term or
intimate relationships with these people.

We are free to choose friends, dates, spouses.
We are free to choose how much time we
spend with those people we can't always
choose to be around, such as relatives.
This is our life. We can decide how we want
to spend our days and hours. Not one of us
is without options. Although we may have
to struggle through shame and learn to own
our power, we can learn to spend our
valuable hours and days with people we
enjoy and choose to be with.

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