PRAYER:

Praying and meditating are ways we
take care of our spirit. Prayer and

meditation are disciplines suggested
by the Eleventh Step of Twelve Step

recovery programs.

Prayer and meditation are not
necessarily connected to organized
religion. Prayer and meditation are
ways to improve our personal
relationship with a Higher Power to
benefit ourselves, our life, and our
growth.

We're learning to take care of our
emotions, our mind, and our physical
needs. We're learning to change our
behaviors. But we're also learning to
take care of our spirit.

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