VULNERABLE:

Part of recovery means learning to share
ourselves with other people. We learn to
admit our mistakes and expose our
imperfections – not so that others can fix us,
rescue us, or feel sorry for us, but so we can
love and accept ourselves. This sharing is a
catalyst in healing and changing.

Many of us are fearful of sharing our
imperfections because that makes us

vulnerable. Some of us have tried being
vulnerable in the past, and people tried to
control, manipulate, or exploit us, or they
made us feel ashamed.

We learn from our mistakes – and despite
our mistakes, it is still a good thing to allow
ourselves to be vulnerable and honest. We
can learn to share appropriately, so we don't
scare or push people away. We can also learn
to let others be vulnerable with us.

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