FEELING GOOD:

Recovery is not only about stopping
painful feelings; it is about creating a

good life for ourselves.

We don't have to deny ourselves
activities that help us feel good.
Going to meetings, basking in the
sun, exercising, taking a walk, or
spending time with a friend are
activities that may help us feel good.
We each have our list.

When we find a behavior or activity
that produces a good feeling, put it
on the list.

Let's stop denying ourselves good
feelings and start doing things that
make us feel good.

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