SADNESS:

So many of us have lost so much,
have said so many good-byes, have
been through so many changes. We
may want to hold back the tides of
change, not because the change isn't
good, but because we have had so
much change, so much loss.

Many of us have so much grief to get
through. Sometimes we begin to
believe grief, or pain, is a permanent
condition.

Once felt and released, our feelings
will bring us to a better place than

where we were. Feeling our feelings,
instead of denying or minimizing
them, is one of the ways we heal
from our past and move forward into
a better future.

It may hurt for a moment, but peace
and acceptance are on the other side.
So is a new beginning.

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