MARTYRS:

Somehow, many of us have developed
the belief that depriving ourselves, not

taking care of ourselves, being a
victim, and suffering needlessly will
get us what we want.

It is our job to notice our abilities, our
strengths, and take care of ourselves by
developing and acting on them.

It is our job to notice our pain and
weariness and appropriately take care
of ourselves. It begins inside of us, by
changing what we believe we deserve,
by giving up our deprivation and
treating ourselves the way we deserve
to be treated.

Life is hard, but we don't have to make
it more difficult by neglecting
ourselves. There's no glory in suffering,
only suffering.

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