RELATIONSHIPS:

No matter how long we have been
recovering, we may still tend to give
up our power to others.

When we do this we may feel angry,
guilty, afraid, confused, and obsessed.
We may feel dependent and needy or
become overly controlling and rigid.
We may return to familiar behaviors
during stress.

We don't have to shame or blame
ourselves, or the other person, for our

condition. We simply need to
remember to own our power.

Practice using your power to take care
of yourself, no matter who you are

dealing with, where you are, or what
you are doing. This does not mean we

try to control others. It means we own
our power to take care of ourselves.

The thought of doing this may generate
fears. That's normal! Take care of

yourself anyway. The answers, and the
power to do that, are within you now.

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