SAYING NO:

If we don't learn to say no, we stop
liking ourselves and the people we
always try to please. We may even
punish others out of resentment.

When do we say no? When no is
what we really mean.

When we learn to say no, we stop
lying. People can trust us, and we
can trust ourselves. All sorts of
good things happen when we start
saying what we mean. Just don't be
mean when we say it.

When we can say no, we can say
yes to the good. Our no's and our
yes's begin to be taken seriously. We
gain control of ourselves. And we
learn a secret: "No" isn't really that
hard to say.

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