SELF-CARE:

Taking our energy and focus off
others and their responsibilities and
placing that energy on to ourselves
and our responsibilities is a recovery
behavior that can be acquired. What
do I need to do to take care of myself
today, or for this moment?

Am I caught up in the belief that
others are responsible for making me
happy? If so, the first thing I need to
do is correct my belief system.

Have I been working too hard? Maybe
what I need to do is take some time
off and do something fun.

Have I been neglecting my work or my
daily tasks? Then maybe what I need
to do is get back to my routine.

There is no recipe, no formula, no
guidebook for self-care. We each have
a guide, and that guide is within us. We
need to ask the question: What do I

need to do to take loving, responsible
care of myself? Then, we need to listen

to the answer.

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