DETACHING:

Sometimes people we love do things
we don't like or approve of. We react.
They react. Before long, we're all
reacting to each other.

When do we detach? When we're
hooked into a reaction of anger, fear,
guilt, or shame. When the way we're
reacting isn't helping the other
person or solving the problem.

The first step toward detachment is
understanding that reacting and

controlling don't help. The next step
is getting peaceful – getting centered

and restoring our balance.

Take a walk. Leave the room. Go to
a meeting. Take a long, hot bath.
Call a friend. Call on God. Breathe
deeply. Find peace. From that place
of peace and centering will emerge
an answer, a solution.

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