GRIEF:

The process of adapting to change and
loss takes energy. Grief is draining,

sometimes exhausting.

We may feel more tired than usual.
We may want to hide out in the safety
of our bedroom.

We want to maintain the disciplines
of recovery. But we can be
compassionate with ourselves. We do
not have to expect more from
ourselves than we can deliver during
this time.

We may need more rest, more sleep,
more comfort. We may be more
needy and have less to give. It is
okay to accept ourselves, during
times of grief, stress, and change.

We can surrender to the process,
and trust that a new, exciting energy
is being created within us.

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