RECOVERY:

Often, our accusations are justified.
We probably are feeling hurt and

frustrated. In these moments, we may
begin to believe that the solution to
our pain and frustration is getting the
other person to do what we want. But
these self-defeating illusions put the
power and control of our life in other

people's hands.

The solution to our pain and
frustration, however valid, is to
acknowledge our own feelings. We
feel the anger, the grief; then we let
go of the feelings and find peace
– within ourselves.

Then we decide that although we'd
like our situation to be different,
maybe our life is happening this way
for a reason.

Then we decide what we need to do,
what is within our power to do to
take care of ourselves. That's called
recovery.

It's easy to point our finger at another,
but it's more rewarding to gently

point it at ourselves.

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