ANGER:

We can learn to deal with our anger in ways that
are healthy for us and for those around us. We
can have our angry feelings. We can connect
with them, own them, feel them, express them,
release them, and be done with them.

We can learn to listen to what anger is telling us
about what we want and need in order to take
care of ourselves.

Sometimes we can even indulge in angry
feelings that aren't justified. Feelings are just
feelings; there is no morality in the feeling, only
in our behavior. We can feel angry without
hurting or abusing others or ourselves. We can
learn to deal with anger in ways that benefit our
relationships instead of ways that harm them.

If we don't feel our angry feelings today, we
will need to face them tomorrow.

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