Thursday, June 26, 2014

ENJOYMENT:


If you're relaxing, let yourself relax, without
guilt, without worrying about the work that is
undone.

If you're with loved ones, let yourself love
them, and let them love you.

Let yourself enjoy your work, for that can be
pleasurable too.

What would feel good? What would you enjoy?
Is there a positive pleasure available?

Recovery is not solely about stopping the pain.
Recovery is about learning to make ourselves
feel better; then it's about making ourselves feel
good.

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