HELP:

It's okay to ask for help.

We don't have to struggle through feelings and
problems alone. We can ask for help from our
Higher Power and for support and
encouragement from our friends.

Whether what we need is information,
encouragement, a hand, a word, a hug,
someone who will listen, or a ride, we can ask.
We can ask people for what we need from
them. We can ask the God of our
understanding for what we need from the God
of our understanding.

It is self-defeating to not ask for the help we
need. It keeps us stuck. If we ask long and
hard enough, if we direct our request to the
right source, we'll get the help we need.

There is a difference between asking
someone to rescue us and asking someone in
a direct manner for the help we need from
him or her. We can be straightforward and let
others choose whether to help us or not. If
the answer is no, we can deal with that.

It is self-defeating to hint, whine, manipulate,
or coerce help out of people. It is annoying to
go to people as a victim and expect them to
rescue us. It is healthy to ask for help when
help is what we need.

We who are eager to help others can learn to
allow ourselves to receive help. We can learn
to make clean contracts about asking for and
receiving the help we want and need.

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