Saturday, August 02, 2014

AFFIRMATIONS:


One of our choices in recovery is choosing
what we want to think, using our mental
energy positively.

Positive mental energy, positive thinking,
does not mean we think unrealistically or
revert to denial. If we don't like something,
we respect our own opinion. If we spot a
problem, we're honest about it. If something
isn't working out, we accept reality. But we
don't dwell on the negative parts of our
experience.

There is magic in empowering the good,
because whatever we empower grows bigger.
One way to empower the good is through
affirmations: simple positive statements we
make to ourselves: I love myself…. I'm good
enough….. My life is good…. I'm glad I'm
alive today…

Our choice in recovery is not whether to use
affirmations. We've been affirming thoughts
and beliefs since we were old enough to speak.
The choice in recovery is what we want to
affirm.

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