DETACHING:

Detachment is a key to recovery from
codependency. It strengthens our healthy
relationships – the ones that we want to grow
and flourish. It benefits our difficult
relationships – the ones that are teaching us to
cope. It helps us!

Detachment is not something we do once. It’s a
daily behavior in recovery. We learn it when
we’re beginning our recovery from
codependency and adult children issues. And we
continue to practice it along the way as we grow
and change, and as our relationships grow and
change.

We learn to let go of people we love, people we
like, and those we don’t particularly care for. We
separate ourselves, and our process, from others
and their process.

We relinquish our tight hold and our need to
control in our relationships. We take
responsibility for ourselves; we allow others to
do the same. We detach with the understanding
that life is unfolding exactly as it needs to, for
others and ourselves. The way life unfolds is
good, even when it hurts. And ultimately, we can
benefit from even the most difficult situations.
We do this with the understanding that a Power
greater than ourselves is in charge, and all is well.

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