OURSELVES:

What does it mean to take care of myself
emotionally? I recognize when I'm feeling
angry, and I accept that feeling without
shame or blame.

I allow myself to feel happiness, joy, and love
when those emotions are available. Taking
care of myself means I've made a decision
that it's okay to feel.

Taking care of my emotions means I allow
myself to stay with the feeling until it's time
to release it and go on to the next one.

I recognize that sometimes my feelings can
help point me toward reality, but sometimes
my feelings are deceptive. They are important,
but I do not have to let them control me. I can
feel, and think too.

I reach out for help or guidance if I get stuck
in a particular emotion.

I'm open to the lessons my emotions may be
trying to teach me. After I feel, accept, and
release the feeling, I ask myself what it is I
want or need to do to take care of myself.

Taking care of myself emotionally means I
value, treasure, explore, and cherish the
emotional part of myself.

Web Stores:

eCrater - http://wrhmcp.ecrater.com/

Police Registry - http://www.wrhmcp.com
Atomic Mall - http://www.atomicmall.com/wrhmcp

Amazon - http://www.amazon.com/shops/wrhmcp

Bonanza - http://www.bonanza.com/booths/wrhmcp

eBay - http://www.ebay.com/